Just finished my morning exercise which consisted of 30 swings with my big kettlebell (12 kilos). Then I did crossfit exercises which consisted of doing push-ups, sit-ups on my pilates ball and squats with weights. Did this 30-20-10 which means I first do the 3 exercises 30 times each, then directly 20 each and then 10 each. I use my stop watch and it took me 7.36 min to complete.
Today I have a meeting with a personal trainer, Lise, who I hope can fit me and my needs for transforming my body and get it stronger in the upper body and leaner.
Will let you know after our meeting!