Hi all and a very happy Easter monday!
Yesterday we had family here for dinner so didnt do my run until 18 in the evening. It was a bit chilly for my throat so I got a bit of a cough and today I feel a little bit of it too, but I am sure it will be better soon. The thing is when you run with astma and then add some coldness in the wind, the throat gets a bit of pain and dryness in it. Thats why I do not run when its minus degrees outside.
Today I´m doing my last PT workout with Lise before I go on tour and today we have asked my dear friend Linda if she wants to join and try it out. She has accepted but I dont believe it until I see her by the gym;=) Let´s see!
For me, exercising is just so wonderful and it´s kinda strange in a way that I love it so much since I wasnt a child that loved to do sports. I mean, I did play soccer for some years, I did gymnastics for a while, I tried jiu-jitsu for a while and then I did show and jazz dance for many years. But none of this ever made me "hooked" like running has.
And now after trying more crossfit training with Lise and boxing I feel hooked again;=)
I believe that if we´re gonna commit to exercising at least 3 times a week or more, every week in life, it´s needed to be something we love to do. So if we want our children or someone around us to exercise regularly, we need to help them to find the thing they get "hooked" to.
And today, lets hope we can get Linda hooked too!
Enjoy this day!