So, my Personal trainer Lise has left me;=( She got another job and had to leave. Damn!
But I have been good and exercised hard by myself so no worries;=) Tuesday I ran 5 k´s and now I just finished a hard tabata work out consisting of tabata sessions of 45 seconds with 15 sec of rest and 8 different exercises. This was done 3 times and a total of 8 min x 3. Sooo tired but I love these hard intervall workouts;=)
Now to continue with the PT issue I´m gonna meet Lise´s follower Rafael in the coming days and see if we´ll click. He´s done kick boxing so I am really excited to see if he can teach me that?;=)
Enjoy the day now!