Click on the image to read more about the app:
If you want to get results and have fun - try tabata!
Tabata Pro
So, yesterday I ran 10 k outside and this morning I did tabata exercising. I have gotten myself a better Tabata app now where I can do 45 seconds intervalls and rest 15 seconds, just like with Lise;=)
Click on the image to read more about the app:
If you want to get results and have fun - try tabata!
And another tip for you is to take photos of your body now and then and check how much you have improved. I never weigh myself, I just measure myself now and then and take these body photos every 3rd month. Today I did it and I can see that my stomach is starting to be really nice, my shoulders are getting some muscles and also my back looks nicer.
Click on the image to read more about the app:
If you want to get results and have fun - try tabata!