Believe

Back from a really hard gym exercise with Linda;=)

I am so "dead" and today we really did lots of hard stuff. One thing we talked about is that a lot of the things we believe we can´t do in life, is purely in our head. Cause we can do ANYTHING if we just believe in ourselves!

And one thing Linda mentioned last time is that the more she exercises and gets in shape, the more she loves herself. This is really important! It´s only YOU and noone else who can give you that feeling. The feeling that you are worth anything, that you are beautiful, that you are stronger than you thought and that you are worth so much more!

Another person cant give you that love and remember: If you do not love yourself, how can anyone else do it?;=)

I also thought that Linda and me are gonna do some videos for you from the gym with exercises so that those of you who want to try them can!

Enjoy this day and take care of your body and yourselves;=)