I have had a very tired week and not been feeling like exercising so just been running once so far and today I really felt I had to go for a run. But inside of me there were two different voices.
One said:
- Don´t go!! You dont have to! Stay at home and just relax!
The other said:
- Go! You need it! You will feel so good afterwards! You have to!!
And they were both so strong that I just sat down and said to Johan that I really am torn by two wishes.
Finally the second voice won and I decided to go out. If I didnt wanna run I could walk and enjoy the nice weather.
And when I came out I ran for 1 hour and I do feel much better now!
So what to learn?
- Always listen to the stronger, wiser and healthier voice;=)
Enjoy this day!